I don't sleep very well - if at all some nights. If I get too physically tired that stops me sleeping. If i'm not tired enough, that too. It's a pain.
Oh yes I take magnesium supplements, count sheeps [ there are plenty here to count] and meditate but the night carries on without me sleeping often.
Perhaps next year will be better.
5 comments:
I feel for you. I’m struggling at the moment but mine’s down to my small brain trying to make me re-live the nonsense of the days. Like it was even fun the first time! They say counting down rather than up is a better solution. I hope you find your way out of it. I could try reading you a story 😂.
I should like a story 🙂
Me and my good ideas!
:-)
:-)
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